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Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 164.9
  • Total Fat 5.6 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 9.2 mg
  • Sodium 56.8 mg
  • Potassium 52.1 mg
  • Total Carbohydrate 28.9 g
  • Dietary Fiber 2.4 g
  • Sugars 13.1 g
  • Protein 4.3 g
  • Vitamin A 3.8 %
  • Vitamin B-12 2.1 %
  • Vitamin B-6 1.1 %
  • Vitamin C 0.2 %
  • Vitamin D 11.8 %
  • Vitamin E 1.3 %
  • Calcium 15.0 %
  • Copper 2.4 %
  • Folate 14.2 %
  • Iron 6.8 %
  • Magnesium 1.2 %
  • Manganese 8.1 %
  • Niacin 6.2 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 1.1 %
  • Riboflavin 12.4 %
  • Selenium 0.4 %
  • Thiamin 16.0 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kugel

View the full Kugel Recipe & Instructions
Submitted by: CAROLCALISE
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kugel

68 calories of Ronzoni Smart Taste Yolk Free Extra Wide Egg Noodles, (0.80 oz)

31 calories of Butter, salted, (0.30 tbsp)

25 calories of Brown Sugar, (0.03 cup, packed)

23 calories of Granulated Sugar, (0.03 cup)

22 calories of Pecans, (0.03 cup, halves)

6 calories of Better 'n Eggs (egg substitute), (0.05 cup)

1 calories of Applesauce, unsweetened, (0.01 cup)

0 calories of Cinnamon, ground, (0.05 tsp)


No nutrition or calorie comments found.