Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 173.7
  Total Fat 8.4 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 4.2 g
      Monounsaturated Fat 2.0 g
  Cholesterol 53.1 mg
  Sodium 562.0 mg
  Potassium 213.2 mg
  Total Carbohydrate 13.0 g
      Dietary Fiber 0.8 g
      Sugars 1.0 g
  Protein 14.2 g
  Vitamin A 1.8 %
  Vitamin B-12 2.1 %
  Vitamin B-6 5.4 %
  Vitamin C 2.8 %
  Vitamin D 1.6 %
  Vitamin E 0.7 %
  Calcium 13.0 %
  Copper 11.6 %
  Folate 9.7 %
  Iron 13.3 %
  Magnesium 22.1 %
  Manganese 58.1 %
  Niacin 3.0 %
  Pantothenic Acid     2.7 %
  Phosphorus     22.4 %
  Riboflavin 7.6 %
  Selenium 24.1 %
  Thiamin 4.8 %
  Zinc 10.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in General Tao's Tofu

View the full General Tao's Tofu Recipe & Instructions
Submitted by: MNELSONSC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of General Tao's Tofu

109 calories of Tofu, extra firm, (0.25 block)

29 calories of Corn Starch, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

4 calories of Soy Sauce, (0.50 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Garlic, (0.50 tsp)

2 calories of Knorr Vegetable Stock, (0.19 tsp)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Splenda, (1 tsp)


Nutrition & Calorie Comments  

This is so good! I add bake my tofu to save on calories. I also add my broccoli to the pan when start to cook the garlic and ginger. I also add chia seeds to my dish before serving. Submitted by:
MOEROXXS
(7/6/12)
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