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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 215.4
  Total Fat 8.4 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 63.3 mg
  Sodium 855.8 mg
  Potassium 271.2 mg
  Total Carbohydrate 18.2 g
      Dietary Fiber 2.2 g
      Sugars 3.3 g
  Protein 17.4 g
  Vitamin A 22.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.3 %
  Vitamin C 36.2 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 4.2 %
  Copper 5.3 %
  Folate 11.6 %
  Iron 11.3 %
  Magnesium 6.6 %
  Manganese 38.3 %
  Niacin 5.7 %
  Pantothenic Acid     2.7 %
  Phosphorus     6.5 %
  Riboflavin 4.1 %
  Selenium 4.7 %
  Thiamin 6.8 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Asian Roll Lettuce Wrap

View the full Asian Roll Lettuce Wrap Recipe & Instructions
Submitted by: ASHREIMS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Roll Lettuce Wrap

134 calories of Organic Valley Ground Chicken, Frozen, (2.67 oz)

35 calories of White Rice, long grain, cooked, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Soy Sauce, (0.06 cup)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

6 calories of Bean sprouts, (0.17 cup)

5 calories of Ginger, ground, (0.83 tsp)

5 calories of Zucchini, (0.17 cup, sliced)

3 calories of Garlic, (0.67 tsp)

3 calories of Granulated Sugar, (0.17 tsp)

3 calories of Bib Lettuce, (2.67 leaf, medium)

0 calories of Lemon Juice, (0.17 wedge yields)


Nutrition & Calorie Comments  

This is amazing! My whole family loved it and it tastes just like the one's I used to get in Toronto at Spring Roll restaurant! :) I didn't make the sauce, but I used some lower sodium honey garlic sauce instead of the soy sauce. makes it a bit healthier :) Oh and no rice... Submitted by:
33ANDHAPPY

(4/30/10)
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I'm going to try these tonight for dinner - can't wait!

OK - it is now a few hours later and I LOVE this recipe! I used low sodium soy sauce and added some celery but other than that, followed the recipe. I will be passing this recipe on to friends and family!
Submitted by:
AWOLF24

(4/6/09)
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I haven't tried it yet but seems high in sodium. But the calories are in a great range. Submitted by:
JKAHLER30

(3/16/09)
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I do not find this recipe to be healthy. High in sodium, calories and potassium. Wish there were some healthy asian recipes. Submitted by:
MRSCHAD

(3/16/09)
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We loved this. I also substituted brown rice and used the low salt soy sauce. It still had plenty of flavor. I also ate my leftovers with tortillas. It wasn't as messy as the lettuce. I will make it again. Submitted by:
KELLYC152

(7/30/08)
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