SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 116.9
  • Total Fat 3.7 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 13.9 mg
  • Sodium 243.3 mg
  • Potassium 12.2 mg
  • Total Carbohydrate 7.3 g
  • Dietary Fiber 1.3 g
  • Sugars 2.0 g
  • Protein 12.7 g
  • Vitamin A 11.2 %
  • Vitamin B-12 15.5 %
  • Vitamin B-6 2.9 %
  • Vitamin C 21.8 %
  • Vitamin D 7.4 %
  • Vitamin E 3.3 %
  • Calcium 12.7 %
  • Copper 0.2 %
  • Folate 9.5 %
  • Iron 3.8 %
  • Magnesium 1.0 %
  • Manganese 0.1 %
  • Niacin 0.1 %
  • Pantothenic Acid 6.7 %
  • Phosphorus 6.7 %
  • Riboflavin 33.5 %
  • Selenium 2.0 %
  • Thiamin 6.4 %
  • Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carly's Crustless Broccoli and Swiss Quiche

View the full Carly's Crustless Broccoli and Swiss Quiche Recipe & Instructions
Submitted by: CARLY783
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carly's Crustless Broccoli and Swiss Quiche

42 calories of Swiss Cheese, (0.39 oz)

27 calories of Cottage Cheese - Fat Free - Kroger, (0.19 cup)

19 calories of Egg Substitute - Aldi's Fit & Active, (0.16 cup)

13 calories of Kroger Recipe Beginnings Chopped Broccoli, (0.33 cup)

12 calories of Whole Wheat Flour, (0.03 cup)

5 calories of Canola Oil, (0.13 1tsp)


No nutrition or calorie comments found.