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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 228.9
  Total Fat 5.1 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 42.1 mg
  Sodium 570.1 mg
  Potassium 514.6 mg
  Total Carbohydrate 33.2 g
      Dietary Fiber 5.9 g
      Sugars 0.0 g
  Protein 16.2 g
  Vitamin A 98.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.8 %
  Vitamin C 28.1 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 5.1 %
  Copper 11.8 %
  Folate 9.0 %
  Iron 11.6 %
  Magnesium 10.4 %
  Manganese 17.8 %
  Niacin 11.8 %
  Pantothenic Acid     6.5 %
  Phosphorus     10.6 %
  Riboflavin 7.2 %
  Selenium 1.4 %
  Thiamin 13.9 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Nez's Shephead Pie

View the full Nez's Shephead Pie Recipe & Instructions
Submitted by: DGDEAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nez's Shephead Pie

81 calories of Mashed Potatoes, (0.50 cup)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

60 calories of Mixed Vegetables, frozen, (0.33 package (10 oz))

8 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1 tsp)


No nutrition or calorie comments found.