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Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
  • Calories 194.3
  • Total Fat 4.4 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 37.9 mg
  • Sodium 259.8 mg
  • Potassium 609.3 mg
  • Total Carbohydrate 21.7 g
  • Dietary Fiber 1.8 g
  • Sugars 0.0 g
  • Protein 16.7 g
  • Vitamin A 111.1 %
  • Vitamin B-12 229.5 %
  • Vitamin B-6 19.8 %
  • Vitamin C 16.2 %
  • Vitamin D 0.0 %
  • Vitamin E 6.0 %
  • Calcium 14.3 %
  • Copper 12.9 %
  • Folate 9.9 %
  • Iron 8.2 %
  • Magnesium 14.2 %
  • Manganese 9.9 %
  • Niacin 17.9 %
  • Pantothenic Acid 7.0 %
  • Phosphorus 27.0 %
  • Riboflavin 12.1 %
  • Selenium 33.9 %
  • Thiamin 11.5 %
  • Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rockport Fish Chowder

View the full Rockport Fish Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rockport Fish Chowder

55 calories of Haddock (fish), (0.33 fillet)

31 calories of Canola Oil, (0.25 tbsp)

27 calories of Milk, nonfat, (0.33 cup)

23 calories of Baked Potato (baked potatoes), (0.20 cup)

20 calories of Clam and tomato juice, canned, (0.25 can (5.5 oz))

20 calories of Wheat flour, white, bread, enriched, (0.04 cup)

8 calories of Carrots, raw, (0.15 cup, chopped)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Celery, raw, (0.15 cup, diced)


Nutrition & Calorie Comments  

Excellent recipe and a great substitute for high calorie chowders! Didn't miss the cream! Submitted by:
LISABIANCA

(11/21/11)
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This is easy & delicious! I added a little salt. Submitted by:
GOFOOD1

(2/28/11)
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