Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 200.0
  Total Fat 1.9 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.8 g
  Cholesterol 1.2 mg
  Sodium 19.4 mg
  Potassium 548.8 mg
  Total Carbohydrate 47.3 g
      Dietary Fiber 5.1 g
      Sugars 0.1 g
  Protein 2.5 g
  Vitamin A 19.5 %
  Vitamin B-12 1.8 %
  Vitamin B-6 6.5 %
  Vitamin C 25.8 %
  Vitamin D 0.0 %
  Vitamin E 6.1 %
  Calcium 7.6 %
  Copper 11.0 %
  Folate 2.6 %
  Iron 8.5 %
  Magnesium 6.9 %
  Manganese 15.0 %
  Niacin 4.1 %
  Pantothenic Acid     4.1 %
  Phosphorus     7.5 %
  Riboflavin 8.4 %
  Selenium 2.9 %
  Thiamin 4.6 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Compote with Honey Yogurt

View the full Fruit Compote with Honey Yogurt Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Compote with Honey Yogurt

58 calories of Apple juice, unsweetened, (0.50 cup)

27 calories of Apples, fresh, (0.33 medium (2-3/4" dia) (approx 3 per lb))

27 calories of Pears, fresh, (0.33 pear, medium (approx 2-1/2 per lb))

25 calories of Apricots, dried, (0.08 cup, halves)

20 calories of Prunes, dried, (1 prune)

12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))

11 calories of Almonds, (0.02 cup, sliced)

11 calories of Honey, (0.17 tbsp)

3 calories of Lemon Peel, (1 tbsp)

1 calories of Lemon Juice, (0.01 cup)

0 calories of Ginger Root, (0.04 slices (1" dia))


Nutrition & Calorie Comments  

I make a fruit compote that's similar, but simpler. Mix sour cream, ( low fat or non fat is fine), honey and minced crystallized ginger. I love crystallized ginger. Almost any combination of fresh fruit works, apples, kiwi, citrus. Out of season use supplement with cans or jars of fruit. Submitted by:
CHANGINTIME
(4/22/09)
report inappropriate
This sounds totally awesome, but would blow the days calorie intake on a treat. Might try it Submitted by:
RUCHJM
(2/25/09)
report inappropriate
Sounds good, but I rather make something that takes less work and not so much sugar. Submitted by:
TINOUMARTINE
(2/25/09)
report inappropriate
Can anyone tell me exactly what 1 serving size means? Thee must be standard measurements out there...I just don't know what they are. Also the sugars that your body is getting are good sugars/energy sources when compared to empty caloric choices. Submitted by:
LIVERLOVER
(8/29/08)
report inappropriate
I loved it but will not make again. Diabetics beware. All the fruit has sugar in it even if its not added so does the apple juice. My sugar sored up to 251 after eating this. I waited 2 hrs before taking the test. Submitted by:
DRAGONHAWK
(5/27/08)
report inappropriate


Sign up for a FREE SparkPeople account