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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 163.1
  Total Fat 3.2 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 0.8 g
  Cholesterol 0.0 mg
  Sodium 81.8 mg
  Potassium 591.1 mg
  Total Carbohydrate 31.4 g
      Dietary Fiber 2.8 g
      Sugars 0.0 g
  Protein 2.9 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 23.3 %
  Vitamin C 33.8 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 0.8 %
  Copper 14.7 %
  Folate 3.9 %
  Iron 2.7 %
  Magnesium 8.6 %
  Manganese 10.8 %
  Niacin 11.2 %
  Pantothenic Acid     8.1 %
  Phosphorus     6.9 %
  Riboflavin 1.8 %
  Selenium 0.7 %
  Thiamin 11.0 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in vegan mashed potatoes

View the full vegan mashed potatoes Recipe & Instructions
Submitted by: MADDY_AVENA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegan mashed potatoes

136 calories of Boiled potatoes, (1 cup)

26 calories of Earth Balance Whipped Buttery Spread, (0.33 tbsp)

1 calories of vegan vegetable bouillon, (0.21 gram(s))


Nutrition & Calorie Comments  

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