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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 112.1
  Total Fat 6.1 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 1.8 g
  Cholesterol 5.1 mg
  Sodium 2,464.9 mg
  Potassium 197.1 mg
  Total Carbohydrate 11.5 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 4.0 g
  Vitamin A 1.4 %
  Vitamin B-12 0.1 %
  Vitamin B-6 0.4 %
  Vitamin C 0.1 %
  Vitamin D 0.3 %
  Vitamin E 0.2 %
  Calcium 1.7 %
  Copper 8.0 %
  Folate 0.5 %
  Iron 4.0 %
  Magnesium 14.4 %
  Manganese 5.6 %
  Niacin 0.3 %
  Pantothenic Acid     0.1 %
  Phosphorus     2.0 %
  Riboflavin 0.7 %
  Selenium 0.0 %
  Thiamin 0.5 %
  Zinc 14.7 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Pumpkin Seeds

View the full Roasted Pumpkin Seeds Recipe & Instructions
Submitted by: CYNTHIA609
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Pumpkin Seeds

94 calories of Pumpkin Seeds, (0.33 cup)

17 calories of Butter, salted, (0.17 tbsp)

0 calories of Salt, (0.33 tbsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))

Nutrition & Calorie Comments  

Mine were fine after an hour in the oven- I tossed in some cumin, salt, pepper and paprika with the butter before I roatsed- YUMMY!! Submitted by:

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Delicious, I used pam butter spray instead, don't know if that's any better calorie wise . I also use a real towel to dry them off. Submitted by:

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This recipe is FABULOUS! I did cook them over an hour at 250 degrees to get them nice and crisp, but boiling them in the salt water made them taste great! I added some sea salt after I placed them on the cookie sheet.....just to add a little more flavor, and baked them about 1hr & 15min. TASTY! Submitted by:

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