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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 227.9
  • Total Fat 1.9 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 61.7 mg
  • Sodium 122.2 mg
  • Potassium 186.6 mg
  • Total Carbohydrate 50.9 g
  • Dietary Fiber 3.0 g
  • Sugars 24.9 g
  • Protein 4.6 g
  • Vitamin A 2.6 %
  • Vitamin B-12 2.7 %
  • Vitamin B-6 4.3 %
  • Vitamin C 5.7 %
  • Vitamin D 3.3 %
  • Vitamin E 1.2 %
  • Calcium 3.1 %
  • Copper 3.2 %
  • Folate 2.5 %
  • Iron 7.1 %
  • Magnesium 1.9 %
  • Manganese 12.7 %
  • Niacin 0.8 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 5.1 %
  • Riboflavin 4.7 %
  • Selenium 0.5 %
  • Thiamin 2.0 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Matzo Kugel

View the full Matzo Kugel Recipe & Instructions
Submitted by: WISEONE24

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Matzo Kugel

67 calories of Matzos, Matzoh, Streit's, Unsalted, 1 board, (0.67 serving)

61 calories of Granulated Sugar, (0.08 cup)

40 calories of Raisins, (0.08 cup, packed)

24 calories of Egg, fresh, whole, raw, (0.33 large)

24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))

3 calories of Cinnamon, ground, (0.17 tbsp)

2 calories of Vanilla Extract, (0.17 tsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.