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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 279.3
  • Total Fat 7.7 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 6.9 mg
  • Sodium 1,857.8 mg
  • Potassium 812.3 mg
  • Total Carbohydrate 37.7 g
  • Dietary Fiber 5.4 g
  • Sugars 4.6 g
  • Protein 16.8 g
  • Vitamin A 120.1 %
  • Vitamin B-12 6.7 %
  • Vitamin B-6 16.7 %
  • Vitamin C 9.6 %
  • Vitamin D 10.8 %
  • Vitamin E 4.4 %
  • Calcium 8.4 %
  • Copper 36.1 %
  • Folate 11.0 %
  • Iron 16.4 %
  • Magnesium 15.2 %
  • Manganese 37.6 %
  • Niacin 42.2 %
  • Pantothenic Acid 22.3 %
  • Phosphorus 26.7 %
  • Riboflavin 27.4 %
  • Selenium 30.4 %
  • Thiamin 15.5 %
  • Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Golden Polenta with Exotic Mushroom Ragout

View the full Golden Polenta with Exotic Mushroom Ragout Recipe & Instructions
Submitted by: BREES25
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Golden Polenta with Exotic Mushroom Ragout

110 calories of Yellow Cornmeal, (0.25 cup)

25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)

20 calories of Carrots, raw, (0.38 cup, chopped)

20 calories of Olive Oil, (0.50 1tsp)

16 calories of Shiitake Mushrooms, (28.25 grams)

12 calories of Mushrooms, fresh, (56.75 grams)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Chicken Broth, (0.75 cup (8 fl oz))

4 calories of Sherry, dry, (0.08 fl. oz)

1 calories of Thyme, ground, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.19 tsp)


Nutrition & Calorie Comments  

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