SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 90.7
  • Total Fat 0.2 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.2 mg
  • Sodium 52.6 mg
  • Potassium 478.3 mg
  • Total Carbohydrate 18.3 g
  • Dietary Fiber 2.7 g
  • Sugars 1.1 g
  • Protein 4.3 g
  • Vitamin A 43.5 %
  • Vitamin B-12 6.7 %
  • Vitamin B-6 16.7 %
  • Vitamin C 73.5 %
  • Vitamin D 3.3 %
  • Vitamin E 2.2 %
  • Calcium 2.8 %
  • Copper 5.7 %
  • Folate 12.2 %
  • Iron 7.0 %
  • Magnesium 6.1 %
  • Manganese 10.6 %
  • Niacin 5.9 %
  • Pantothenic Acid 6.7 %
  • Phosphorus 8.5 %
  • Riboflavin 19.9 %
  • Selenium 9.5 %
  • Thiamin 10.3 %
  • Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato-Vegetable Kugel

View the full Potato-Vegetable Kugel Recipe & Instructions
Submitted by: CAROLCALISE
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato-Vegetable Kugel

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

9 calories of Flour, white, (0.02 cup)

5 calories of Onions, raw, (0.08 large)

4 calories of Carrots, raw, (0.08 cup, grated)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

2 calories of Garlic, (0.50 tsp)

2 calories of Cauliflower, raw, (0.08 cup)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Parsley, (0.17 tbsp)


No nutrition or calorie comments found.