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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 90.7
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.2 mg
  Sodium 52.6 mg
  Potassium 478.3 mg
  Total Carbohydrate 18.3 g
      Dietary Fiber 2.7 g
      Sugars 1.1 g
  Protein 4.3 g
  Vitamin A 43.5 %
  Vitamin B-12 6.7 %
  Vitamin B-6 16.7 %
  Vitamin C 73.5 %
  Vitamin D 3.3 %
  Vitamin E 2.2 %
  Calcium 2.8 %
  Copper 5.7 %
  Folate 12.2 %
  Iron 7.0 %
  Magnesium 6.1 %
  Manganese 10.6 %
  Niacin 5.9 %
  Pantothenic Acid     6.7 %
  Phosphorus     8.5 %
  Riboflavin 19.9 %
  Selenium 9.5 %
  Thiamin 10.3 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Potato-Vegetable Kugel

View the full Potato-Vegetable Kugel Recipe & Instructions
Submitted by: CAROLCALISE
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato-Vegetable Kugel

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

9 calories of Flour, white, (0.02 cup)

5 calories of Onions, raw, (0.08 large)

4 calories of Carrots, raw, (0.08 cup, grated)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

2 calories of Garlic, (0.50 tsp)

2 calories of Cauliflower, raw, (0.08 cup)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Parsley, (0.17 tbsp)


No nutrition or calorie comments found.