SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
  • Calories 169.7
  • Total Fat 0.9 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 780.2 mg
  • Potassium 15.6 mg
  • Total Carbohydrate 32.7 g
  • Dietary Fiber 7.0 g
  • Sugars 4.7 g
  • Protein 8.3 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 1.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.4 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 0.2 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parker Beans and Rice - cafe rio style

View the full Parker Beans and Rice - cafe rio style Recipe & Instructions
Submitted by: SPAZWRITER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parker Beans and Rice - cafe rio style

86 calories of Western Family Black Beans, (0.78 serving)

48 calories of Savory Rice, (0.67 serving)

18 calories of western family petite diced tomatoes with sweet onions, (0.39 serving)

15 calories of western family corn, (0.19 serving)

4 calories of sweet raw onion, (0.06 cup)


No nutrition or calorie comments found.