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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 418.3
  • Total Fat 23.0 g
  • Saturated Fat 7.4 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 11.3 g
  • Cholesterol 139.5 mg
  • Sodium 485.5 mg
  • Potassium 478.7 mg
  • Total Carbohydrate 4.5 g
  • Dietary Fiber 1.0 g
  • Sugars 0.0 g
  • Protein 45.9 g
  • Vitamin A 0.0 %
  • Vitamin B-12 65.0 %
  • Vitamin B-6 23.1 %
  • Vitamin C 2.1 %
  • Vitamin D 0.0 %
  • Vitamin E 3.3 %
  • Calcium 1.6 %
  • Copper 11.2 %
  • Folate 7.0 %
  • Iron 26.0 %
  • Magnesium 9.6 %
  • Manganese 4.4 %
  • Niacin 28.8 %
  • Pantothenic Acid 6.6 %
  • Phosphorus 38.4 %
  • Riboflavin 21.1 %
  • Selenium 58.5 %
  • Thiamin 8.7 %
  • Zinc 70.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in jessy's beef stew

View the full jessy's beef stew Recipe & Instructions
Submitted by: Y_GHAZALY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of jessy's beef stew

363 calories of Beef brisket, (150 grams)

30 calories of Olive Oil, (0.25 tbsp)

9 calories of Flour, white, (0.02 cup)

8 calories of Onions, raw, (20 grams)

8 calories of Mushrooms, canned, (0.13 cup)

4 calories of Beef Bouillon, Maggi 1 tablet serving size, (1.50 gram(s))


Nutrition & Calorie Comments  

I couldn't afford to eat this with 836.6 calories and 971 mg of sodium in one serving! Submitted by:
DFROMTX

(4/18/11)
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