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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 306.4
  • Total Fat 10.0 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 6.7 g
  • Cholesterol 67.7 mg
  • Sodium 1,327.0 mg
  • Potassium 815.8 mg
  • Total Carbohydrate 24.5 g
  • Dietary Fiber 1.8 g
  • Sugars 4.2 g
  • Protein 29.7 g
  • Vitamin A 7.4 %
  • Vitamin B-12 13.8 %
  • Vitamin B-6 39.4 %
  • Vitamin C 46.9 %
  • Vitamin D 0.0 %
  • Vitamin E 7.9 %
  • Calcium 6.2 %
  • Copper 15.0 %
  • Folate 6.6 %
  • Iron 19.0 %
  • Magnesium 12.0 %
  • Manganese 22.5 %
  • Niacin 73.3 %
  • Pantothenic Acid 10.6 %
  • Phosphorus 34.8 %
  • Riboflavin 15.2 %
  • Selenium 34.9 %
  • Thiamin 29.8 %
  • Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Jambalaya

View the full Chicken Jambalaya Recipe & Instructions
Submitted by: BDEVILLA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Jambalaya

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

68 calories of Minute Rice, (0.17 cup)

60 calories of Olive Oil, (0.50 tbsp)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

17 calories of Stewed Tomatoes, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Green Peppers (bell peppers), (0.19 cup, strips)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Garlic, (0.50 cloves)

1 calories of Chili powder, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Tabasco Sauce, (0.13 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Cooking Spray, (0.25 serving)


No nutrition or calorie comments found.