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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 309.1
  Total Fat 6.3 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 98.1 mg
  Potassium 610.5 mg
  Total Carbohydrate 51.0 g
      Dietary Fiber 5.1 g
      Sugars 6.0 g
  Protein 13.2 g
  Vitamin A 10.0 %
  Vitamin B-12 50.0 %
  Vitamin B-6 4.7 %
  Vitamin C 1.2 %
  Vitamin D 30.0 %
  Vitamin E 2.0 %
  Calcium 33.4 %
  Copper 15.2 %
  Folate 11.6 %
  Iron 19.0 %
  Magnesium 18.9 %
  Manganese 101.3 %
  Niacin 2.7 %
  Pantothenic Acid     5.3 %
  Phosphorus     22.2 %
  Riboflavin 34.2 %
  Selenium 0.2 %
  Thiamin 21.8 %
  Zinc 14.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Slow Cooked Oatmeal

View the full Slow Cooked Oatmeal Recipe & Instructions
Submitted by: TRUFFLEMAKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooked Oatmeal

100 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (1 cup)

75 calories of Oats, Quaker, (0.25 cup)

57 calories of Raisins, (0.13 cup (not packed))

1 calories of Cinnamon, ground, (0.13 tsp)


No nutrition or calorie comments found.