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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 117.8
  • Total Fat 8.3 g
  • Saturated Fat 3.2 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 3.0 g
  • Cholesterol 221.9 mg
  • Sodium 133.7 mg
  • Potassium 198.2 mg
  • Total Carbohydrate 1.8 g
  • Dietary Fiber 0.5 g
  • Sugars 0.0 g
  • Protein 9.4 g
  • Vitamin A 26.3 %
  • Vitamin B-12 10.3 %
  • Vitamin B-6 6.9 %
  • Vitamin C 8.6 %
  • Vitamin D 11.8 %
  • Vitamin E 1.4 %
  • Calcium 8.3 %
  • Copper 1.7 %
  • Folate 12.1 %
  • Iron 6.8 %
  • Magnesium 2.8 %
  • Manganese 5.0 %
  • Niacin 1.3 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 16.3 %
  • Riboflavin 14.9 %
  • Selenium 1.7 %
  • Thiamin 1.7 %
  • Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Tomaro Fritata

View the full Spinach and Tomaro Fritata Recipe & Instructions
Submitted by: CAMES7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Tomaro Fritata

84 calories of Egg, fresh, whole, raw, (1 extra large)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

2 calories of Spinach, fresh, (0.25 cup)


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