SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 30
  Serving Size: 1 serving

Amount Per Serving
  Calories 87.5
  Total Fat 2.8 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 13.4 mg
  Potassium 46.2 mg
  Total Carbohydrate 13.8 g
      Dietary Fiber 1.2 g
      Sugars 1.3 g
  Protein 2.5 g
  Vitamin A 1.7 %
  Vitamin B-12 2.0 %
  Vitamin B-6 2.1 %
  Vitamin C 1.4 %
  Vitamin D 1.0 %
  Vitamin E 1.2 %
  Calcium 1.1 %
  Copper 4.3 %
  Folate 8.3 %
  Iron 5.0 %
  Magnesium 2.4 %
  Manganese 12.8 %
  Niacin 4.1 %
  Pantothenic Acid     1.9 %
  Phosphorus     2.8 %
  Riboflavin 9.1 %
  Selenium 6.4 %
  Thiamin 8.6 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apple Walnut Muffins (low fat no sugar)

View the full Apple Walnut Muffins (low fat no sugar) Recipe & Instructions
Submitted by: STUTTERBOX
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Walnut Muffins (low fat no sugar)

46 calories of Flour, white, (0.10 cup)

23 calories of Walnuts, (0.03 cup, chopped)

7 calories of Apples, fresh with skin, (0.10 cup, quartered or chopped)

5 calories of Unsweet Applesauce Food Lion, (0.05 cup)

4 calories of Food Lion Egg Mates, (0.03 cup)

1 calories of Cinnamon, ground, (0.03 tbsp)

0 calories of Splenda No Calorie Sweetener, (0.07 tsp)

0 calories of Vanilla Flavoring, (0.03 tsp)


No nutrition or calorie comments found.