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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 142.6
  • Total Fat 2.1 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 3.4 mg
  • Sodium 420.0 mg
  • Potassium 839.5 mg
  • Total Carbohydrate 21.3 g
  • Dietary Fiber 6.6 g
  • Sugars 6.9 g
  • Protein 14.6 g
  • Vitamin A 161.4 %
  • Vitamin B-12 8.9 %
  • Vitamin B-6 13.6 %
  • Vitamin C 137.2 %
  • Vitamin D 0.0 %
  • Vitamin E 10.5 %
  • Calcium 17.0 %
  • Copper 21.2 %
  • Folate 50.2 %
  • Iron 23.5 %
  • Magnesium 29.1 %
  • Manganese 69.2 %
  • Niacin 7.5 %
  • Pantothenic Acid 4.0 %
  • Phosphorus 21.3 %
  • Riboflavin 21.5 %
  • Selenium 14.6 %
  • Thiamin 7.9 %
  • Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HCG Phase 2 - Biz's Smoothie Recipe

View the full HCG Phase 2 - Biz's Smoothie Recipe Recipe & Instructions
Submitted by: POOKIEPAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HCG Phase 2 - Biz's Smoothie Recipe

61 calories of Cottage Cheese, 1% Milkfat, (3 oz)

49 calories of Strawberries, frozen, unsweetened, (0.25 package (20 oz))

20 calories of Spinach, fresh, (85.04 grams)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Stevia, (1 serving)


Nutrition & Calorie Comments  

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