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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 142.6
  Total Fat 2.1 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.5 g
  Cholesterol 3.4 mg
  Sodium 420.0 mg
  Potassium 839.5 mg
  Total Carbohydrate 21.3 g
      Dietary Fiber 6.6 g
      Sugars 6.9 g
  Protein 14.6 g
  Vitamin A 161.4 %
  Vitamin B-12 8.9 %
  Vitamin B-6 13.6 %
  Vitamin C 137.2 %
  Vitamin D 0.0 %
  Vitamin E 10.5 %
  Calcium 17.0 %
  Copper 21.2 %
  Folate 50.2 %
  Iron 23.5 %
  Magnesium 29.1 %
  Manganese 69.2 %
  Niacin 7.5 %
  Pantothenic Acid     4.0 %
  Phosphorus     21.3 %
  Riboflavin 21.5 %
  Selenium 14.6 %
  Thiamin 7.9 %
  Zinc 8.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in HCG Phase 2 - Biz's Smoothie Recipe

View the full HCG Phase 2 - Biz's Smoothie Recipe Recipe & Instructions
Submitted by: POOKIEPAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HCG Phase 2 - Biz's Smoothie Recipe

61 calories of Cottage Cheese, 1% Milkfat, (3 oz)

49 calories of Strawberries, frozen, unsweetened, (0.25 package (20 oz))

20 calories of Spinach, fresh, (85.04 grams)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Stevia, (1 serving)


Nutrition & Calorie Comments  

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