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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 234.4
  • Total Fat 7.4 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 3.6 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 37.0 mg
  • Sodium 411.0 mg
  • Potassium 369.8 mg
  • Total Carbohydrate 27.4 g
  • Dietary Fiber 6.7 g
  • Sugars 3.7 g
  • Protein 21.7 g
  • Vitamin A 63.5 %
  • Vitamin B-12 14.9 %
  • Vitamin B-6 20.0 %
  • Vitamin C 17.5 %
  • Vitamin D 2.0 %
  • Vitamin E 53.7 %
  • Calcium 17.8 %
  • Copper 31.6 %
  • Folate 28.8 %
  • Iron 32.9 %
  • Magnesium 19.0 %
  • Manganese 62.2 %
  • Niacin 16.9 %
  • Pantothenic Acid 16.7 %
  • Phosphorus 33.5 %
  • Riboflavin 20.2 %
  • Selenium 44.0 %
  • Thiamin 26.0 %
  • Zinc 21.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin protein fiber bars

View the full Pumpkin protein fiber bars Recipe & Instructions
Submitted by: THORNM
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin protein fiber bars

59 calories of Protein Powder, Genisoy, Natural Soy Protein Powder, (1.60 tbsp)

56 calories of *Flax Seed Meal (ground flax), (1.60 tbsp)

21 calories of Wheat germ, crude, (0.05 cup)

16 calories of Hemp Seed, (0.20 tbsp)

15 calories of Oats, Quaker, (0.05 cup)

15 calories of Raisins, (0.03 cup, packed)

14 calories of Egg, fresh, whole, raw, (0.20 large)

14 calories of Kashi GoLean Original Cereal, (0.10 cup)

12 calories of Agave Blue Light Syrup 1 tbsp=60cals(21) Aunt Pattys Organic, (0.20 tbsp)

12 calories of Agave Blue Light Syrup 1 tbsp=60cals(21) Aunt Pattys Organic, (0.20 tbsp)

10 calories of Pumpkin, cooked, (0.20 cup, mashed)

1 calories of Vanilla Extract, (0.10 tsp)

1 calories of Cinnamon, ground, (0.10 tsp)

0 calories of Salt, (0.05 tsp)


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