SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 245.7
  Total Fat 5.6 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.3 g
  Cholesterol 81.3 mg
  Sodium 1,420.2 mg
  Potassium 162.2 mg
  Total Carbohydrate 7.6 g
      Dietary Fiber 1.4 g
      Sugars 0.1 g
  Protein 35.8 g
  Vitamin A 14.5 %
  Vitamin B-12 1.0 %
  Vitamin B-6 4.7 %
  Vitamin C 69.3 %
  Vitamin D 0.0 %
  Vitamin E 6.0 %
  Calcium 2.6 %
  Copper 1.8 %
  Folate 7.9 %
  Iron 18.7 %
  Magnesium 3.1 %
  Manganese 6.7 %
  Niacin 2.3 %
  Pantothenic Acid     2.8 %
  Phosphorus     3.6 %
  Riboflavin 3.6 %
  Selenium 3.3 %
  Thiamin 2.3 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef and Broccoli Stir-Fry (Weight Watchers recipe)

View the full Beef and Broccoli Stir-Fry (Weight Watchers recipe) Recipe & Instructions
Submitted by: DAROSA66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Broccoli Stir-Fry (Weight Watchers recipe)

179 calories of London Broil, (3.20 oz)

20 calories of Canola Oil, (0.50 1tsp)

20 calories of Cornstarch, (0.04 cup)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

11 calories of Kikkoman Soy Sauce, (1.07 tbsp)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)

2 calories of Garlic, (0.50 tsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

This is one of my favourite recipes. It is filling and doesn't need additional carbs to make you fill satisfied. I have substituted cauliflower in place of broccoli to make it uber low carb. Make it; - you'll love it! Salt sensitive: use less soya sauce. It was too much for me as listed in recipe. Submitted by:
HOTEL_GODDESS

(2/19/12)
report inappropriate