Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 134.3
  Total Fat 1.0 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 28.8 mg
  Sodium 119.5 mg
  Potassium 525.0 mg
  Total Carbohydrate 14.9 g
      Dietary Fiber 2.9 g
      Sugars 0.7 g
  Protein 16.3 g
  Vitamin A 63.1 %
  Vitamin B-12 3.2 %
  Vitamin B-6 27.9 %
  Vitamin C 45.0 %
  Vitamin D 0.0 %
  Vitamin E 6.3 %
  Calcium 6.1 %
  Copper 9.6 %
  Folate 21.2 %
  Iron 9.6 %
  Magnesium 9.8 %
  Manganese 18.7 %
  Niacin 33.5 %
  Pantothenic Acid     7.0 %
  Phosphorus     16.4 %
  Riboflavin 8.6 %
  Selenium 15.6 %
  Thiamin 10.5 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Spring Garden Chicken Soup

View the full Simple Spring Garden Chicken Soup Recipe & Instructions
Submitted by: LINDYPOWER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Spring Garden Chicken Soup

60 calories of Chicken Breast (cooked), no skin, (1.75 ounces)

29 calories of Potato, raw, (0.25 small (1-3/4" to 2-1/2" dia.))

15 calories of Trader Joe's Organic Chicken Broth - low sodium, (1 serving)

9 calories of Asparagus, fresh, (2 spear, large (7-1/4" to 8-1/2"))

7 calories of Onions, raw, (0.25 small)

6 calories of Garlic, (1.25 clove)

5 calories of Kale, (0.13 cup, chopped)

3 calories of Collards, (0.25 cup, chopped)

2 calories of Croutons, seasoned, (2 cubes)

1 calories of Arugula, (2 leaf)


No nutrition or calorie comments found.


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