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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 317.9
  Total Fat 8.9 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.2 g
  Cholesterol 26.7 mg
  Sodium 1,490.3 mg
  Potassium 719.4 mg
  Total Carbohydrate 44.7 g
      Dietary Fiber 5.9 g
      Sugars 7.1 g
  Protein 16.9 g
  Vitamin A 33.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.9 %
  Vitamin C 129.5 %
  Vitamin D 0.0 %
  Vitamin E 9.5 %
  Calcium 31.6 %
  Copper 2.0 %
  Folate 26.7 %
  Iron 6.1 %
  Magnesium 4.5 %
  Manganese 14.5 %
  Niacin 2.6 %
  Pantothenic Acid     2.7 %
  Phosphorus     66.0 %
  Riboflavin 19.8 %
  Selenium 3.1 %
  Thiamin 5.4 %
  Zinc 12.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli Cheez Whiz Rice Casserole, light

View the full Broccoli Cheez Whiz Rice Casserole, light Recipe & Instructions
Submitted by: FITVALGAL
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Cheez Whiz Rice Casserole, light

135 calories of Cheez Whiz Light, (3.60 tbsp)

109 calories of Brown rice (1 cup cooked), (0.50 serving)

34 calories of Broccoli, frozen, (0.13 package (2 lb))

22 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.16 cup)

19 calories of Campbell's 98% Fat Free Cream Of Mushroom Soup, undiluted, (0.16 cup)


No nutrition or calorie comments found.