SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 199.6
  Total Fat 4.3 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.6 g
  Cholesterol 45.5 mg
  Sodium 759.2 mg
  Potassium 277.4 mg
  Total Carbohydrate 30.7 g
      Dietary Fiber 5.8 g
      Sugars 4.5 g
  Protein 10.8 g
  Vitamin A 11.2 %
  Vitamin B-12 2.2 %
  Vitamin B-6 6.5 %
  Vitamin C 10.9 %
  Vitamin D 1.3 %
  Vitamin E 1.8 %
  Calcium 6.9 %
  Copper 6.4 %
  Folate 34.1 %
  Iron 16.4 %
  Magnesium 5.6 %
  Manganese 15.4 %
  Niacin 20.0 %
  Pantothenic Acid     4.7 %
  Phosphorus     11.3 %
  Riboflavin 16.6 %
  Selenium 9.2 %
  Thiamin 21.9 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lentil Burgers

View the full Lentil Burgers Recipe & Instructions
Submitted by: LIVE4THEMOMENT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Burgers

110 calories of Roman Meal Whole Grain Burger Bun (1 bun), (1 serving)

46 calories of Lentils, (0.20 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

12 calories of Kraft 2% American Cheese, (0.20 serving)

5 calories of Onion powder, (0.20 tbsp)

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))

3 calories of Beef broth, bouillon, consomme, (0.20 cup)

3 calories of Yellow Mustard, (1 tsp or 1 packet)

1 calories of Romaine Lettuce (salad), (1 inner leaf)

0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.40 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.