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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 90.1
  Total Fat 2.8 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.9 g
  Cholesterol 0.0 mg
  Sodium 154.8 mg
  Potassium 432.7 mg
  Total Carbohydrate 16.0 g
      Dietary Fiber 2.9 g
      Sugars 1.8 g
  Protein 1.6 g
  Vitamin A 30.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.6 %
  Vitamin C 23.9 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 2.1 %
  Copper 7.3 %
  Folate 5.8 %
  Iron 4.0 %
  Magnesium 7.2 %
  Manganese 11.6 %
  Niacin 4.4 %
  Pantothenic Acid     2.6 %
  Phosphorus     6.1 %
  Riboflavin 3.5 %
  Selenium 0.8 %
  Thiamin 5.2 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Zucchini Pear Soup

View the full Zucchini Pear Soup Recipe & Instructions
Submitted by: BOSSTWEEDS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Pear Soup

32 calories of Potato, raw, (0.31 cup diced)

23 calories of Extra Virgin Olive Oil, (0.19 tbsp)

13 calories of Pears, fresh, (0.13 pear, large (approx 2 per lb))

11 calories of Zucchini, (0.38 cup, sliced)

3 calories of Carrots, raw, (0.05 cup, chopped)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

0 calories of Thyme, fresh, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


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