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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 202.7
  Total Fat 4.4 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.8 g
  Cholesterol 19.3 mg
  Sodium 785.2 mg
  Potassium 600.1 mg
  Total Carbohydrate 26.2 g
      Dietary Fiber 8.8 g
      Sugars 0.5 g
  Protein 15.4 g
  Vitamin A 28.4 %
  Vitamin B-12 5.8 %
  Vitamin B-6 13.9 %
  Vitamin C 7.2 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 5.2 %
  Copper 13.0 %
  Folate 35.7 %
  Iron 15.3 %
  Magnesium 19.4 %
  Manganese 25.8 %
  Niacin 16.3 %
  Pantothenic Acid     4.7 %
  Phosphorus     23.6 %
  Riboflavin 10.9 %
  Selenium 11.0 %
  Thiamin 35.6 %
  Zinc 12.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black bean and Ham soup

View the full Black bean and Ham soup Recipe & Instructions
Submitted by: YSKINNY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black bean and Ham soup

114 calories of Beans, black, (0.50 cup)

61 calories of Ham, regular (11% fat), (0.25 cup, diced)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Beef broth, bouillon, consomme, (0.17 can (10.5 oz), prepared)

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

2 calories of Paprika, (0.08 tbsp)

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Jalapeno Peppers, (0.08 pepper)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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