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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 258.2
  Total Fat 16.0 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 4.4 g
      Monounsaturated Fat 9.5 g
  Cholesterol 0.0 mg
  Sodium 2.1 mg
  Potassium 319.6 mg
  Total Carbohydrate 28.8 g
      Dietary Fiber 4.9 g
      Sugars 20.3 g
  Protein 5.0 g
  Vitamin A 9.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.4 %
  Vitamin C 0.6 %
  Vitamin D 0.0 %
  Vitamin E 22.6 %
  Calcium 5.5 %
  Copper 17.9 %
  Folate 2.1 %
  Iron 8.5 %
  Magnesium 14.9 %
  Manganese 48.6 %
  Niacin 6.0 %
  Pantothenic Acid     2.5 %
  Phosphorus     11.2 %
  Riboflavin 8.7 %
  Selenium 2.1 %
  Thiamin 7.5 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Abs Diet Trail Mix

View the full Abs Diet Trail Mix Recipe & Instructions
Submitted by: QANGEL41
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Abs Diet Trail Mix

82 calories of Almonds, (0.10 cup, whole)

75 calories of Pecans, (0.10 cup, halves)

37 calories of Cranberries, dried, sweetened (craisins), (0.10 cup)

31 calories of Apricots, dried, (0.10 cup, halves)

13 calories of Honey, (0.20 tbsp)

9 calories of Quaker Oats - Quick 1 Minute - Dry, (0.03 cup)

0 calories of Cinnamon, ground, (0.05 tsp)


No nutrition or calorie comments found.