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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 116.0
  Total Fat 3.0 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 158.8 mg
  Potassium 385.5 mg
  Total Carbohydrate 21.1 g
      Dietary Fiber 8.5 g
      Sugars 3.0 g
  Protein 8.1 g
  Vitamin A 23.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.7 %
  Vitamin C 4.8 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 2.1 %
  Copper 1.9 %
  Folate 2.4 %
  Iron 8.9 %
  Magnesium 1.8 %
  Manganese 4.1 %
  Niacin 0.9 %
  Pantothenic Acid     0.7 %
  Phosphorus     1.4 %
  Riboflavin 1.0 %
  Selenium 0.4 %
  Thiamin 1.4 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Split Pea Soup

View the full Split Pea Soup Recipe & Instructions
Submitted by: KOTWBB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split Pea Soup

75 calories of Dry Split Peas (Great Value), (29.33 gram(s))

25 calories of Canola Oil, (2.83 grams)

7 calories of Onions, raw, (19.59 grams)

4 calories of Carrots, raw, (9.51 grams)

2 calories of Celery, raw, (11.33 grams)

1 calories of Garlic, (0.34 grams)

0 calories of Bay Leaf, (0.23 tsp, crumbled)

0 calories of Thyme, ground, (0.11 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.91 cup (8 fl oz))


No nutrition or calorie comments found.