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Calories in Roasted Salmon with Lemon Couscous and Asparagus
View the full Roasted Salmon with Lemon Couscous and Asparagus Recipe & Instructions
Submitted by: CHEF_MEG
Submitted by: CHEF_MEG
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Salmon with Lemon Couscous and Asparagus
144 calories of Pearl whole wheat couscous- rice select brand, (0.25 cup)
121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)
26 calories of Asparagus, fresh, (114 grams)
20 calories of Olive Oil, (0.50 1tsp)
7 calories of Shallots, (1 tbsp chopped)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Pepper, black, (0.19 tsp)
1 calories of Cider Vinegar, (0.25 tbsp)
1 calories of Fresh Mint (herb) 2 tblsp chopped, (0.25 serving)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Roasted Salmon with Lemon Couscous and Asparagus
144 calories of Pearl whole wheat couscous- rice select brand, (0.25 cup)
121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)
26 calories of Asparagus, fresh, (114 grams)
20 calories of Olive Oil, (0.50 1tsp)
7 calories of Shallots, (1 tbsp chopped)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Pepper, black, (0.19 tsp)
1 calories of Cider Vinegar, (0.25 tbsp)
1 calories of Fresh Mint (herb) 2 tblsp chopped, (0.25 serving)
0 calories of Cilantro, raw, (2 tbsp)
Nutrition & Calorie Comments