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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 356.9
  Total Fat 10.2 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 3.1 g
      Monounsaturated Fat 4.0 g
  Cholesterol 60.4 mg
  Sodium 59.2 mg
  Potassium 911.7 mg
  Total Carbohydrate 36.6 g
      Dietary Fiber 7.2 g
      Sugars 0.5 g
  Protein 29.9 g
  Vitamin A 17.2 %
  Vitamin B-12 43.2 %
  Vitamin B-6 49.7 %
  Vitamin C 36.3 %
  Vitamin D 0.0 %
  Vitamin E 13.2 %
  Calcium 7.9 %
  Copper 25.0 %
  Folate 44.4 %
  Iron 20.6 %
  Magnesium 14.1 %
  Manganese 19.3 %
  Niacin 49.8 %
  Pantothenic Acid     19.0 %
  Phosphorus     28.9 %
  Riboflavin 33.6 %
  Selenium 60.8 %
  Thiamin 27.0 %
  Zinc 8.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roasted Salmon with Lemon Couscous and Asparagus

View the full Roasted Salmon with Lemon Couscous and Asparagus Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Salmon with Lemon Couscous and Asparagus

144 calories of Pearl whole wheat couscous- rice select brand, (0.25 cup)

121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)

26 calories of Asparagus, fresh, (114 grams)

20 calories of Olive Oil, (0.50 1tsp)

7 calories of Shallots, (1 tbsp chopped)

3 calories of Lemon Juice, (0.25 lemon yields)

1 calories of Pepper, black, (0.19 tsp)

1 calories of Cider Vinegar, (0.25 tbsp)

1 calories of Fresh Mint (herb) 2 tblsp chopped, (0.25 serving)

0 calories of Cilantro, raw, (2 tbsp)


Nutrition & Calorie Comments  

This was very good!! It tasted very fresh. I used the cilantro and the sauce came out very good. It made a lot of sauce which I may use for chicken later this week. I also added a drizzle of olive oil and salt and pepper to the asparagus. I also used regular couscous and it came out great! Submitted by:
AYRIKA12

(8/27/13)
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