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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 433.5
  Total Fat 15.4 g
      Saturated Fat 5.3 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 0.0 g
  Cholesterol 62.7 mg
  Sodium 486.8 mg
  Potassium 298.7 mg
  Total Carbohydrate 47.1 g
      Dietary Fiber 7.7 g
      Sugars 8.2 g
  Protein 30.8 g
  Vitamin A 7.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.5 %
  Vitamin C 5.4 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 3.4 %
  Copper 0.3 %
  Folate 26.7 %
  Iron 29.0 %
  Magnesium 0.2 %
  Manganese 0.6 %
  Niacin 17.6 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.3 %
  Riboflavin 13.3 %
  Selenium 0.1 %
  Thiamin 35.2 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in South Beach Diet Phase 2 Spaghetti

View the full South Beach Diet Phase 2 Spaghetti Recipe & Instructions
Submitted by: MEANGIRL44

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Beach Diet Phase 2 Spaghetti

205 calories of Lean Ground Sirloin 10% Fat, (4 oz)

158 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (1.75 oz)

68 calories of Prego Mushroom Sauce [1/2 cup], (0.75 serving)

3 calories of Onions, raw, (0.13 small)


No nutrition or calorie comments found.