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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 124.9
  • Total Fat 4.2 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.5 mg
  • Sodium 365.7 mg
  • Potassium 159.7 mg
  • Total Carbohydrate 21.1 g
  • Dietary Fiber 3.7 g
  • Sugars 8.3 g
  • Protein 3.8 g
  • Vitamin A 2.9 %
  • Vitamin B-12 27.9 %
  • Vitamin B-6 26.8 %
  • Vitamin C 7.1 %
  • Vitamin D 3.1 %
  • Vitamin E 3.3 %
  • Calcium 8.8 %
  • Copper 3.5 %
  • Folate 31.4 %
  • Iron 9.8 %
  • Magnesium 6.3 %
  • Manganese 37.5 %
  • Niacin 9.8 %
  • Pantothenic Acid 3.2 %
  • Phosphorus 10.2 %
  • Riboflavin 12.8 %
  • Selenium 9.5 %
  • Thiamin 12.9 %
  • Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lemon poppy seed bran muffin

View the full lemon poppy seed bran muffin Recipe & Instructions
Submitted by: AMOREJLW
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lemon poppy seed bran muffin

36 calories of Flour, white, (0.08 cup)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

19 calories of Kellogg's All-Bran Buds Cereal, (0.08 cup (1 serving))

15 calories of Granulated Sugar, (0.02 cup)

11 calories of Yogurt, plain, skim milk, (0.08 cup (8 fl oz))

4 calories of Poppy seed, (0.08 tbsp)

3 calories of Egg white, fresh, (0.17 large)

2 calories of Milk, nonfat, (0.02 cup)

1 calories of Lemon Juice, (0.08 lemon yields)

1 calories of Powdered Sugar, (0.08 tsp)

0 calories of Lemon Peel, (0.08 tbsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)


No nutrition or calorie comments found.