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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 175.7
  Total Fat 6.7 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.3 g
  Cholesterol 51.4 mg
  Sodium 823.5 mg
  Potassium 249.8 mg
  Total Carbohydrate 8.0 g
      Dietary Fiber 1.2 g
      Sugars 3.1 g
  Protein 20.0 g
  Vitamin A 25.5 %
  Vitamin B-12 3.9 %
  Vitamin B-6 13.1 %
  Vitamin C 143.0 %
  Vitamin D 0.0 %
  Vitamin E 7.1 %
  Calcium 18.7 %
  Copper 1.6 %
  Folate 3.5 %
  Iron 4.7 %
  Magnesium 3.7 %
  Manganese 3.7 %
  Niacin 4.2 %
  Pantothenic Acid     4.2 %
  Phosphorus     15.7 %
  Riboflavin 9.5 %
  Selenium 6.0 %
  Thiamin 3.3 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in quick fajita style omelette

View the full quick fajita style omelette Recipe & Instructions
Submitted by: CECEUS17

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of quick fajita style omelette

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

50 calories of Turkey, Louis Rich Smoked White Turkey, (0.50 serving)

30 calories of Eggbeater Liquid egg substitute, (0.25 cup)

16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)

8 calories of Lawry's Taco Seasoning, (1 tsp)

0 calories of Parkay, Spray Margarine, 1 spray, (1 serving)


No nutrition or calorie comments found.