SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 308.1
  • Total Fat 10.4 g
  • Saturated Fat 5.9 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 3.1 g
  • Cholesterol 77.0 mg
  • Sodium 119.0 mg
  • Potassium 149.3 mg
  • Total Carbohydrate 56.9 g
  • Dietary Fiber 1.6 g
  • Sugars 33.9 g
  • Protein 3.6 g
  • Vitamin A 8.0 %
  • Vitamin B-12 4.0 %
  • Vitamin B-6 1.8 %
  • Vitamin C 0.0 %
  • Vitamin D 5.0 %
  • Vitamin E 0.9 %
  • Calcium 9.3 %
  • Copper 8.6 %
  • Folate 2.4 %
  • Iron 5.8 %
  • Magnesium 5.9 %
  • Manganese 9.0 %
  • Niacin 0.5 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 9.7 %
  • Riboflavin 6.0 %
  • Selenium 2.5 %
  • Thiamin 0.8 %
  • Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in GF Choc Self-Saucing Pudding (Individual Ramekins)

View the full GF Choc Self-Saucing Pudding (Individual Ramekins) Recipe & Instructions
Submitted by: ANAJAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GF Choc Self-Saucing Pudding (Individual Ramekins)

89 calories of Gluten Free All Purpose Flour (0.3 cup), (0.60 serving)

68 calories of Butter, unsalted, (0.67 tbsp)

61 calories of Granulated Sugar, (0.08 cup)

44 calories of Brown Sugar, (0.08 cup, unpacked)

21 calories of Egg, fresh, whole, raw, (0.33 medium)

12 calories of Milk, 3.25%, (0.08 cup)

8 calories of Cocoa, dry powder, unsweetened, (0.67 tbsp)

0 calories of Baking Powder, (0.17 tsp)


No nutrition or calorie comments found.