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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 73.7
  Total Fat 2.2 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.6 g
  Cholesterol 14.0 mg
  Sodium 53.6 mg
  Potassium 24.3 mg
  Total Carbohydrate 11.8 g
      Dietary Fiber 1.4 g
      Sugars 2.2 g
  Protein 2.0 g
  Vitamin A 20.4 %
  Vitamin B-12 0.6 %
  Vitamin B-6 0.5 %
  Vitamin C 0.5 %
  Vitamin D 0.6 %
  Vitamin E 0.6 %
  Calcium 2.8 %
  Copper 0.6 %
  Folate 1.9 %
  Iron 1.7 %
  Magnesium 0.7 %
  Manganese 1.6 %
  Niacin 1.1 %
  Pantothenic Acid     0.8 %
  Phosphorus     2.1 %
  Riboflavin 2.1 %
  Selenium 2.6 %
  Thiamin 1.9 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Scones

View the full Pumpkin Scones Recipe & Instructions
Submitted by: RECIPEGAL3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Scones

32 calories of Whole Wheat Flour, (0.08 cup)

15 calories of Butter, salted, (0.15 tbsp)

14 calories of Flour, white, (0.03 cup)

8 calories of Splenda Brown Sugar Blend, (0.50 tsp)

3 calories of Egg, fresh, whole, raw, (0.05 medium)

2 calories of Pumpkin, canned, without salt, (0.03 cup)

1 calories of Milk, nonfat, (0.01 cup)

0 calories of Baking Powder, (0.08 tsp)


Nutrition & Calorie Comments  

I've been making my own brn sugar by mixing molasses w/Splenda. Also tried variations of Splenda & raw sugar. The amounts needed vary on the baked good's flavor (experiment). The general conversion I've used: 1c Splenda & 1tsp-1tbsp Molasses (= light or drk brn sugar). Sub 3/4c-1c raw sugar. Submitted by:
SIRLYREA

(12/16/08)
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No wonder it's so low in fat and calories...the scones are only an inch in size!!! Submitted by:
GROVE.SARAH

(1/6/08)
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I would like to make this w/o the splenda (i don't like the idea of splenda and would prefer to use regular brown sugar, honey or otherwise--does anyone know how to convert the other way? From splenda to sugar? Submitted by:
NOTE2SELF

(11/20/07)
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