Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 164.5
  Total Fat 3.7 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.9 g
  Cholesterol 0.0 mg
  Sodium 257.8 mg
  Potassium 31.0 mg
  Total Carbohydrate 30.0 g
      Dietary Fiber 5.2 g
      Sugars 0.9 g
  Protein 5.4 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.2 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 0.8 %
  Copper 1.1 %
  Folate 1.6 %
  Iron 1.2 %
  Magnesium 2.0 %
  Manganese 3.6 %
  Niacin 0.2 %
  Pantothenic Acid     0.3 %
  Phosphorus     1.0 %
  Riboflavin 0.3 %
  Selenium 0.2 %
  Thiamin 0.3 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 100% Whole Wheat Bread w/ flaxseeds and herbs, for breadmaker


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 100% Whole Wheat Bread w/ flaxseeds and herbs, for breadmaker

118 calories of Whole Wheat Flour, (0.29 cup)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Flaxseed, (0.17 tbsp)

10 calories of Syrup, Aunt Betty Premium Lite, (0.25 tbsp)

2 calories of Yeast, bakers, (0.08 ounce)

1 calories of Rosemary, dried, (0.08 tbsp)

0 calories of Morton Lite Salt Mixture (CONTAINS SALT!!!) (Gina), (0.21 tsp)


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