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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 221.1
  • Total Fat 70.9 g
  • Saturated Fat 3.7 g
  • Polyunsaturated Fat 5.0 g
  • Monounsaturated Fat 6.6 g
  • Cholesterol 429.0 mg
  • Sodium 523.0 mg
  • Potassium 221.3 mg
  • Total Carbohydrate 3.3 g
  • Dietary Fiber 1.0 g
  • Sugars 0.2 g
  • Protein 13.2 g
  • Vitamin A 23.0 %
  • Vitamin B-12 18.6 %
  • Vitamin B-6 9.4 %
  • Vitamin C 4.0 %
  • Vitamin D 0.0 %
  • Vitamin E 6.0 %
  • Calcium 6.6 %
  • Copper 1.8 %
  • Folate 12.9 %
  • Iron 13.4 %
  • Magnesium 4.3 %
  • Manganese 4.4 %
  • Niacin 1.7 %
  • Pantothenic Acid 14.7 %
  • Phosphorus 18.6 %
  • Riboflavin 31.9 %
  • Selenium 46.9 %
  • Thiamin 5.7 %
  • Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Omega 3 Egg Salad

View the full Omega 3 Egg Salad Recipe & Instructions
Submitted by: TM_MD22

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Omega 3 Egg Salad

156 calories of Hard Boiled Egg, (2 large)

70 calories of Mayonnaise - GOOD Hemp, (1 tbsp)

3 calories of Yellow Mustard, (1 tsp or 1 packet)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

3 calories of Paprika, (0.50 tsp)

1 calories of Onion powder, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of MORTON Sea Salt, Fine Salt, (0.13 tsp)


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