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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 221.1
  Total Fat 70.9 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 5.0 g
      Monounsaturated Fat 6.6 g
  Cholesterol 429.0 mg
  Sodium 523.0 mg
  Potassium 221.3 mg
  Total Carbohydrate 3.3 g
      Dietary Fiber 1.0 g
      Sugars 0.2 g
  Protein 13.2 g
  Vitamin A 23.0 %
  Vitamin B-12 18.6 %
  Vitamin B-6 9.4 %
  Vitamin C 4.0 %
  Vitamin D 0.0 %
  Vitamin E 6.0 %
  Calcium 6.6 %
  Copper 1.8 %
  Folate 12.9 %
  Iron 13.4 %
  Magnesium 4.3 %
  Manganese 4.4 %
  Niacin 1.7 %
  Pantothenic Acid     14.7 %
  Phosphorus     18.6 %
  Riboflavin 31.9 %
  Selenium 46.9 %
  Thiamin 5.7 %
  Zinc 7.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Omega 3 Egg Salad

View the full Omega 3 Egg Salad Recipe & Instructions
Submitted by: TM_MD22

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Omega 3 Egg Salad

156 calories of Hard Boiled Egg, (2 large)

70 calories of Mayonnaise - GOOD Hemp, (1 tbsp)

3 calories of Yellow Mustard, (1 tsp or 1 packet)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

3 calories of Paprika, (0.50 tsp)

1 calories of Onion powder, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of MORTON Sea Salt, Fine Salt, (0.13 tsp)


No nutrition or calorie comments found.