SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 397.4
  • Total Fat 22.5 g
  • Saturated Fat 9.4 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 202.3 mg
  • Sodium 870.6 mg
  • Potassium 121.6 mg
  • Total Carbohydrate 27.4 g
  • Dietary Fiber 1.2 g
  • Sugars 4.6 g
  • Protein 21.0 g
  • Vitamin A 13.9 %
  • Vitamin B-12 6.7 %
  • Vitamin B-6 4.6 %
  • Vitamin C 4.3 %
  • Vitamin D 15.1 %
  • Vitamin E 0.4 %
  • Calcium 23.7 %
  • Copper 1.4 %
  • Folate 6.1 %
  • Iron 13.9 %
  • Magnesium 0.8 %
  • Manganese 1.7 %
  • Niacin 1.2 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 9.2 %
  • Riboflavin 9.7 %
  • Selenium 0.5 %
  • Thiamin 1.1 %
  • Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Casserole

View the full Breakfast Casserole Recipe & Instructions
Submitted by: QUILTINGQUE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Casserole

120 calories of Jimmy Dean Premium Pork Sausage - Sage, (1.33 oz)

108 calories of San Luis Sourdough Deli Bread Slice, (0.83 serving)

75 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.17 cup)

60 calories of Egg, fresh, whole, raw, (0.83 large)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

2 calories of Onions, raw, (0.04 cup, sliced)

1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of dried mustard, (0.17 tsp)


No nutrition or calorie comments found.