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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 309.4
  Total Fat 18.6 g
      Saturated Fat 8.3 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 5.6 g
  Cholesterol 158.8 mg
  Sodium 587.6 mg
  Potassium 284.2 mg
  Total Carbohydrate 21.2 g
      Dietary Fiber 1.6 g
      Sugars 2.9 g
  Protein 17.4 g
  Vitamin A 24.6 %
  Vitamin B-12 14.1 %
  Vitamin B-6 9.9 %
  Vitamin C 54.0 %
  Vitamin D 4.2 %
  Vitamin E 26.0 %
  Calcium 27.6 %
  Copper 4.5 %
  Folate 18.8 %
  Iron 9.1 %
  Magnesium 6.5 %
  Manganese 10.7 %
  Niacin 6.2 %
  Pantothenic Acid     7.2 %
  Phosphorus     27.0 %
  Riboflavin 29.4 %
  Selenium 8.2 %
  Thiamin 9.3 %
  Zinc 11.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ham, Broccoli & Mushroom Quiche

View the full Ham, Broccoli & Mushroom Quiche Recipe & Instructions
Submitted by: LANC92

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham, Broccoli & Mushroom Quiche

110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")

69 calories of Swiss Cheese, (0.17 cup, shredded)

47 calories of Eggland's Best Large Egg, (0.67 serving)

41 calories of Half and Half Cream, (0.13 cup)

21 calories of Ham, Majesty Imported Danish, (0.83 oz)

14 calories of Broccoli, cooked, (0.25 cup, chopped)

11 calories of Milk, nonfat, (0.13 cup)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)


Nutrition & Calorie Comments  

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