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Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 189.2
  Total Fat 14.6 g
      Saturated Fat 5.6 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.1 g
  Cholesterol 213.8 mg
  Sodium 558.1 mg
  Potassium 104.9 mg
  Total Carbohydrate 1.1 g
      Dietary Fiber 0.2 g
      Sugars 0.3 g
  Protein 11.9 g
  Vitamin A 9.9 %
  Vitamin B-12 10.8 %
  Vitamin B-6 4.5 %
  Vitamin C 12.4 %
  Vitamin D 11.6 %
  Vitamin E 0.4 %
  Calcium 3.9 %
  Copper 0.2 %
  Folate 7.3 %
  Iron 8.1 %
  Magnesium 0.9 %
  Manganese 0.7 %
  Niacin 0.2 %
  Pantothenic Acid     0.3 %
  Phosphorus     10.4 %
  Riboflavin 12.0 %
  Selenium 0.7 %
  Thiamin 0.3 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sausage and Egg casserole

View the full Sausage and Egg casserole Recipe & Instructions
Submitted by: SUN-SEEKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage and Egg casserole

89 calories of Tennessee pride Pork Sausage 1 lb., (1.78 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

25 calories of cheese, mex. taco, crystal farms, f. srded, (0.06 cup)

5 calories of Silk, Plain Soymilk, Original 1 cup, (0.06 serving)

1 calories of Broccoli, fresh, (0.06 cup, chopped or diced)

0 calories of Onions, raw, (0.01 cup, sliced)

0 calories of Salt, (0.11 tsp)


No nutrition or calorie comments found.