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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 288.2
  Total Fat 14.3 g
      Saturated Fat 7.7 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.8 g
  Cholesterol 66.2 mg
  Sodium 578.1 mg
  Potassium 265.0 mg
  Total Carbohydrate 21.7 g
      Dietary Fiber 1.7 g
      Sugars 4.0 g
  Protein 17.9 g
  Vitamin A 7.3 %
  Vitamin B-12 8.0 %
  Vitamin B-6 14.6 %
  Vitamin C 5.5 %
  Vitamin D 1.9 %
  Vitamin E 2.1 %
  Calcium 11.5 %
  Copper 2.5 %
  Folate 5.4 %
  Iron 6.1 %
  Magnesium 5.7 %
  Manganese 4.5 %
  Niacin 27.5 %
  Pantothenic Acid     7.6 %
  Phosphorus     19.8 %
  Riboflavin 12.2 %
  Selenium 23.4 %
  Thiamin 7.4 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Corn Casserole

View the full Chicken Corn Casserole Recipe & Instructions
Submitted by: SUNSETPOND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Corn Casserole

82 calories of Butter, salted, (0.05 cup)

71 calories of Roasting Chicken, light meat, (0.33 cup, chopped or diced)

53 calories of Creamed Corn, (0.33 cup)

27 calories of Milk, nonfat, (0.33 cup)

23 calories of Flour, white, (0.05 cup)

17 calories of Butter, salted, (0.17 tbsp)

12 calories of Saltine Crackers (Saltines), (0.04 cup, crushed)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.08 tsp)


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