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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 199.9
  Total Fat 13.6 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 8.5 g
  Cholesterol 0.0 mg
  Sodium 55.9 mg
  Potassium 781.1 mg
  Total Carbohydrate 10.1 g
      Dietary Fiber 7.2 g
      Sugars 0.5 g
  Protein 3.4 g
  Vitamin A 115.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 18.4 %
  Vitamin C 43.9 %
  Vitamin D 0.0 %
  Vitamin E 11.4 %
  Calcium 7.1 %
  Copper 11.4 %
  Folate 48.5 %
  Iron 12.0 %
  Magnesium 18.3 %
  Manganese 33.4 %
  Niacin 10.5 %
  Pantothenic Acid     13.1 %
  Phosphorus     7.7 %
  Riboflavin 14.0 %
  Selenium 1.4 %
  Thiamin 7.7 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cold Spinach Apple Soup (raw)

View the full Cold Spinach Apple Soup (raw) Recipe & Instructions
Submitted by: ALEXA1018

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cold Spinach Apple Soup (raw)

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

40 calories of Apple, fresh, (0.50 serving)

14 calories of Spinach, fresh, (2 cup)

2 calories of Lemon juice, (0.50 tbsp)


No nutrition or calorie comments found.