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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 179.5
  Total Fat 3.6 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 46.3 mg
  Sodium 245.1 mg
  Potassium 336.3 mg
  Total Carbohydrate 15.2 g
      Dietary Fiber 0.8 g
      Sugars 11.5 g
  Protein 21.6 g
  Vitamin A 9.4 %
  Vitamin B-12 4.5 %
  Vitamin B-6 2.2 %
  Vitamin C 34.3 %
  Vitamin D 12.3 %
  Vitamin E 0.4 %
  Calcium 17.0 %
  Copper 1.2 %
  Folate 2.4 %
  Iron 0.9 %
  Magnesium 3.5 %
  Manganese 5.3 %
  Niacin 0.7 %
  Pantothenic Acid     3.4 %
  Phosphorus     11.6 %
  Riboflavin 8.0 %
  Selenium 3.2 %
  Thiamin 1.3 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy Strawberry Cheesecake Protein Shake

View the full Healthy Strawberry Cheesecake Protein Shake Recipe & Instructions
Submitted by: HOUSEHUSBAND
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Strawberry Cheesecake Protein Shake

65 calories of Cytosport Muscle Milk Vanilla 27g, (17 gram(s))

41 calories of Breakstone's 4% Cottage Cheese, (0.17 cup)

25 calories of Milk, 1%, (0.25 cup)

20 calories of Yogurt, Yoplait Light, Strawberry, (1.32 oz)

15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)

11 calories of Strawberries, fresh, (0.25 cup, whole)


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