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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 316.8
  • Total Fat 9.5 g
  • Saturated Fat 4.3 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 185.7 mg
  • Sodium 813.4 mg
  • Potassium 228.2 mg
  • Total Carbohydrate 28.9 g
  • Dietary Fiber 1.9 g
  • Sugars 0.1 g
  • Protein 27.6 g
  • Vitamin A 14.7 %
  • Vitamin B-12 21.1 %
  • Vitamin B-6 8.8 %
  • Vitamin C 11.1 %
  • Vitamin D 0.0 %
  • Vitamin E 2.4 %
  • Calcium 55.6 %
  • Copper 9.7 %
  • Folate 14.1 %
  • Iron 65.5 %
  • Magnesium 8.4 %
  • Manganese 5.5 %
  • Niacin 22.6 %
  • Pantothenic Acid 3.4 %
  • Phosphorus 13.2 %
  • Riboflavin 13.4 %
  • Selenium 48.7 %
  • Thiamin 14.3 %
  • Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Shrimp and Grits

View the full Simple Shrimp and Grits Recipe & Instructions
Submitted by: TONYNE
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Shrimp and Grits

105 calories of Quaker Plain Corn Grits, (0.63 cup)

84 calories of Shrimp, cooked, (3 oz)

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

23 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.50 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

2 calories of Garlic, (0.50 clove)

1 calories of Lemon Juice, (0.13 fl oz)


No nutrition or calorie comments found.