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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 64.7
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 232.7 mg
  Potassium 348.0 mg
  Total Carbohydrate 14.8 g
      Dietary Fiber 3.5 g
      Sugars 5.0 g
  Protein 2.3 g
  Vitamin A 3.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.5 %
  Vitamin C 72.8 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 6.6 %
  Copper 2.0 %
  Folate 14.8 %
  Iron 4.8 %
  Magnesium 5.5 %
  Manganese 12.3 %
  Niacin 2.5 %
  Pantothenic Acid     2.1 %
  Phosphorus     3.7 %
  Riboflavin 3.5 %
  Selenium 2.0 %
  Thiamin 4.8 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kim Chi(from April '11 WW magazine)

View the full Kim Chi(from April '11 WW magazine) Recipe & Instructions
Submitted by: NICOLEFISFRESH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kim Chi(from April '11 WW magazine)

33 calories of Cabbage, fresh, (1.50 cup, chopped)

26 calories of Lee Kum Kee Thai Sweet Chilli Sauce, (10 gram(s))

3 calories of Onions, raw, (0.75 tbsp chopped)

1 calories of Soy sauce (shoyu), low sodium, (0.50 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Rice Vinegar, (0.25 tbsp)


Nutrition & Calorie Comments  

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