SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 39.1
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 655.2 mg
  Potassium 259.4 mg
  Total Carbohydrate 8.3 g
      Dietary Fiber 2.0 g
      Sugars 1.9 g
  Protein 1.7 g
  Vitamin A 14.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.4 %
  Vitamin C 43.9 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 3.1 %
  Copper 4.0 %
  Folate 16.0 %
  Iron 5.5 %
  Magnesium 4.1 %
  Manganese 11.6 %
  Niacin 2.9 %
  Pantothenic Acid     3.8 %
  Phosphorus     4.1 %
  Riboflavin 3.8 %
  Selenium 1.7 %
  Thiamin 4.8 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cauliflower and Leek Soup

View the full Cauliflower and Leek Soup Recipe & Instructions
Submitted by: BUGWITCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower and Leek Soup

11 calories of Cauliflower, raw, (0.17 head, small (4" dia))

10 calories of Vegetable Broth, (0.67 cup)

9 calories of Leeks, (0.17 leek)

5 calories of Asparagus, fresh, (1.67 spear, small (5" long or less))

2 calories of Garlic, (0.50 clove)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))


Nutrition & Calorie Comments  

My husband & I loved this soup. The down side for making the soup is the 2-3 hours of preparation to the table; slicing, dicing, chopping, etc. Creamed all cooked ingreds in blender; add 1tsp sea salt & 1 tsp coarse blck pepper. 10 oxo cubes for veggie broth to 4c boil water; used 1 cup skm milk Submitted by:
JBECKHARDT

(1/30/08)
report inappropriate