Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 103.9
  Total Fat 6.2 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 1.8 g
  Cholesterol 7.9 mg
  Sodium 155.0 mg
  Potassium 154.5 mg
  Total Carbohydrate 9.2 g
      Dietary Fiber 0.0 g
      Sugars 0.2 g
  Protein 3.2 g
  Vitamin A 2.0 %
  Vitamin B-12 0.1 %
  Vitamin B-6 0.5 %
  Vitamin C 0.1 %
  Vitamin D 0.5 %
  Vitamin E 0.3 %
  Calcium 1.0 %
  Copper 5.7 %
  Folate 0.4 %
  Iron 3.1 %
  Magnesium 10.9 %
  Manganese 4.2 %
  Niacin 0.3 %
  Pantothenic Acid     0.2 %
  Phosphorus     1.7 %
  Riboflavin 0.6 %
  Selenium 0.1 %
  Thiamin 0.4 %
  Zinc 11.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Pumpkin Seeds

View the full Roasted Pumpkin Seeds Recipe & Instructions
Submitted by: CBOYER1022
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Pumpkin Seeds

71 calories of Pumpkin Seeds, (0.25 cup)

26 calories of Butter, salted, (0.25 tbsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Soy sauce (tamari), (0.08 tsp)


Nutrition & Calorie Comments  

These are awesome! Stupidly, I didn't think they would be salty enough, so I added salt...didn't need it, so mine were too salty through my own fault. But the flavor is great. Now that Halloween's over, I'm going to see if I can find some cheap pumpkins for the seeds. Submitted by:
GREENERGIRL
(11/1/09)
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I made these with a little more worcestershire sauce and some seasoned salt, I substituted the butter for olive oil. Very tasty! Submitted by:
HOWDOIHEARTTHEE
(10/30/09)
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