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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 141.7
  Total Fat 7.8 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 14.4 mg
  Sodium 229.9 mg
  Potassium 298.5 mg
  Total Carbohydrate 9.9 g
      Dietary Fiber 1.2 g
      Sugars 6.1 g
  Protein 9.2 g
  Vitamin A 1.8 %
  Vitamin B-12 15.9 %
  Vitamin B-6 9.5 %
  Vitamin C 32.6 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 5.4 %
  Copper 2.8 %
  Folate 3.5 %
  Iron 6.6 %
  Magnesium 5.2 %
  Manganese 6.5 %
  Niacin 20.1 %
  Pantothenic Acid     2.2 %
  Phosphorus     8.8 %
  Riboflavin 4.4 %
  Selenium 34.5 %
  Thiamin 2.9 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Pomegranate Tuna Salad

View the full Spicy Pomegranate Tuna Salad Recipe & Instructions
Submitted by: NOTBLUSHING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Pomegranate Tuna Salad

55 calories of mayonnaise, Dukes, (0.55 tbsp)

25 calories of Tuna, Canned in Water, drained, (0.19 cup, solid or chunks)

20 calories of Pomegranate, fresh, (0.13 cup)

8 calories of Yogurt, plain, skim milk, (0.06 cup (8 fl oz))

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Patak's Chile Relish, (0.13 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Cider Vinegar, (0.06 cup)

1 calories of Curry powder, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Cumin seed, (0.03 tsp)


Nutrition & Calorie Comments  

You could substitute cooked, diced chicken or turkey breast for those who are allergic to fish. Also, mayo comes fat-free as well. That would take the calorie count down a little more. Submitted by:
JRBASKIND

(9/27/10)
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