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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 142.8
  • Total Fat 3.9 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 23.5 mg
  • Sodium 63.4 mg
  • Potassium 235.1 mg
  • Total Carbohydrate 21.2 g
  • Dietary Fiber 5.1 g
  • Sugars 0.8 g
  • Protein 8.0 g
  • Vitamin A 1.4 %
  • Vitamin B-12 2.0 %
  • Vitamin B-6 4.2 %
  • Vitamin C 0.0 %
  • Vitamin D 2.2 %
  • Vitamin E 2.5 %
  • Calcium 9.2 %
  • Copper 8.3 %
  • Folate 20.1 %
  • Iron 10.1 %
  • Magnesium 12.2 %
  • Manganese 31.6 %
  • Niacin 5.9 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 13.2 %
  • Riboflavin 6.6 %
  • Selenium 13.1 %
  • Thiamin 14.5 %
  • Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Burgers

View the full Veggie Burgers Recipe & Instructions
Submitted by: HANNYMUFFIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Burgers

57 calories of Beans, black, (0.25 cup)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

24 calories of Flour, whole grain, (0.06 cup)

16 calories of Canola Oil, (0.13 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

5 calories of Tofu, firm, (0.03 cup)

3 calories of Milk, 1%, (0.03 cup)


No nutrition or calorie comments found.