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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 213.0
  Total Fat 8.6 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.5 g
  Cholesterol 64.2 mg
  Sodium 507.5 mg
  Potassium 108.1 mg
  Total Carbohydrate 11.4 g
      Dietary Fiber 2.0 g
      Sugars 4.8 g
  Protein 23.6 g
  Vitamin A 3.5 %
  Vitamin B-12 8.4 %
  Vitamin B-6 3.7 %
  Vitamin C 4.3 %
  Vitamin D 1.1 %
  Vitamin E 0.7 %
  Calcium 19.0 %
  Copper 1.4 %
  Folate 3.1 %
  Iron 2.2 %
  Magnesium 2.8 %
  Manganese 1.6 %
  Niacin 1.4 %
  Pantothenic Acid     1.6 %
  Phosphorus     18.0 %
  Riboflavin 9.5 %
  Selenium 10.3 %
  Thiamin 2.3 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Zucchini Lasagna

View the full Zucchini Lasagna Recipe & Instructions
Submitted by: JA4NATE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Lasagna

76 calories of 93 percent ground beef, (1.78 oz)

33 calories of Cottage Cheese, 2% Milkfat, (0.17 cup (not packed))

32 calories of Mozzarella Cheese, part skim milk, (0.44 oz)

27 calories of Parmesan Cheese, grated, (0.06 cup)

23 calories of Hunt's Tomato Sauce, no salt added, (0.39 cup)

8 calories of Organic All-Purpose White Flour, (0.02 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

5 calories of Onions, raw, (0.11 medium (2-1/2" dia))

1 calories of Zucchini, baby, (0.33 large)

0 calories of Dried Oregano, (0.06 tsp)

0 calories of Pepper, black, (0.11 dash)

0 calories of Basil, (0.01 tbsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.