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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 154.3
  Total Fat 1.8 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 236.3 mg
  Potassium 199.2 mg
  Total Carbohydrate 26.1 g
      Dietary Fiber 7.0 g
      Sugars 5.0 g
  Protein 8.3 g
  Vitamin A 54.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.7 %
  Vitamin C 24.5 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 4.8 %
  Copper 2.0 %
  Folate 4.8 %
  Iron 15.4 %
  Magnesium 2.9 %
  Manganese 5.3 %
  Niacin 2.8 %
  Pantothenic Acid     1.5 %
  Phosphorus     3.1 %
  Riboflavin 2.2 %
  Selenium 0.6 %
  Thiamin 3.3 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mixed Bean Soup

View the full Mixed Bean Soup Recipe & Instructions
Submitted by: SISSYFEB48

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Bean Soup

87 calories of Beans - Costco/Golden Boy - 9 Bean Soup Mix - 1/4 c or 45g, (30 gram)

15 calories of 28 Oz Can Diced Tomatoes, (2.33 oz)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

10 calories of Olive Oil, (0.08 tbsp)

9 calories of Carrots, raw, (0.17 cup, chopped)

8 calories of bouillon powder (vegetable stock for soups), (0.50 tsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)


No nutrition or calorie comments found.